Vitamin K2 for Preventing Atherosclerosis and Building Bone

In “The Role of Vitamin K2 in Bone and Cardiovascular Health,” published in the Journal of Restorative Medicine, author Tal Friedman, ND discusses the more recent revelations about the importance of K2 and its significant differences from the role of K1. K1 is best known for facilitating clotting. But K2 (menaquinone) has been found to be far more important for its role in preventing osteoporosis and atherosclerosis. Based on the results of a comprehensive review and analysis of both observational studies and randomized, double-blind clinical trials, he further makes the case for Vitamin K2 supplementation, particularly MK-7.

In Excess? The Role of Iodine in Hashimoto’s Disease and Thyroid Cancer

Following widespread efforts to eradicate iodine deficiency disorders (IDD) worldwide — first launched in the 1990s and continuing today — epidemiologists noted an unexpected phenomenon: a significant uptick in the rates of both autoimmune thyroiditis (Hashimoto’s disease) and thyroid cancer. Initial wisdom suggested that because eradication efforts favored universal salt iodization (USI) programs, excess iodine was likely to blame.

Interview with Thyroid Expert and Speaker David Brownstein, MD

I recently had the pleasure of having a conversation with David Brownstein, MD, who is a board certified family physician, integrative practitioner and an expert in thyroid disease, hormones and iodine. He is also the author of fourteen books and is a popular keynote speaker who will be featured at the Toronto Regional Restorative Medicine Conference. In our conversation, he graciously shared details about his typical method for evaluating patients and specifics on his treatment plans using nutrients, herbs, hormones and occasionally pharmaceuticals as needed. I think you’ll find the information he shared to be noteworthy and relevant to your own practice.

Diet Induced Acidosis: Is It Real and Clinically Relevant?

The topic of acidosis has long been controversial, and has not yet gained acceptance by mainstream medicine. Some of the reasons for this may be because of the challenges in thoroughly understanding the complexity of the topic, the obstacles in testing serum acidity accurately, and then the challenges of proving it in research. Nonetheless, acidosis has been shown clinically to have a significant effect on health.