The Role of Vitamin K2 in Bone and Cardiovascular Health

Vitamin K is an essential nutrient present in plants, animals, and fermented products that plays an important role in a number of biological systems. Recent evidence suggests that vitamin K has potential health benefits far beyond its role in activating coagulation factors. It appears that vitamin K2 (menaquinones) play an important role in optimal bone and cardiovascular health.

Evaluation of Attention and Verbal Memory in Yoga Practicing Pre-Adolescents: A Cross-Sectional Study

Yoga is a holistic mind‐body practice used for physical and mental health, which is most commonly looked upon by educators as a wellness program for students. This study aims to analyze whether pre-adolescent school students who practiced yoga performed better in attention and memory tasks in comparison with controls that did not practice yoga.

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