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An Integrative Approach to Hypertension: A Comprehensive Review of Antihypertensive Nutrients and Botanicals
We conducted a comprehensive review of the most current data available on the antihypertensive effects of 29 different nutraceuticals.
In “The Role of Vitamin K2 in Bone and Cardiovascular Health,” published in the Journal of Restorative Medicine, author Tal Friedman, ND discusses the more recent revelations about the importance of K2 and its significant differences from the role of K1. K1 is best known for facilitating clotting. But K2 (menaquinone) has been found to be far more important for its role in preventing osteoporosis and atherosclerosis. Based on the results of a comprehensive review and analysis of both observational studies and randomized, double-blind clinical trials, he further makes the case for Vitamin K2 supplementation, particularly MK-7.
Following widespread efforts to eradicate iodine deficiency disorders (IDD) worldwide — first launched in the 1990s and continuing today — epidemiologists noted an unexpected phenomenon: a significant uptick in the rates of both autoimmune thyroiditis (Hashimoto’s disease) and thyroid cancer. Initial wisdom suggested that because eradication efforts favored universal salt iodization (USI) programs, excess iodine was likely to blame.