Omega Institute for Holistic Studies
150 Lake Drive
Rhinebeck, NY 12572
The Omega Institute for Holistic Studies is a nationally recognized retreat and educational center located in the Hudson Valley of New York. Set on a peaceful forested campus in Rhinebeck, Omega offers immersive programs focused on wellness, personal growth, integrative health, creativity, and contemplative learning in an environment designed for reflection, restoration, and renewal.
Participants are responsible and required to contact the Omega Institute directly to arrange onsite accommodations, meal plans, and any applicable commuter fees if sleeping somewhere else.
Call Omega Registration at 1-877-944-2002 • Details
Lodging Details
All registrants are required to call Omega Institute for onsite housing and commuter fees that include full meal plan. Lodging rates range from $440 per person/ per night for a single cabin, to $350 per person for a shared cabin, to $115 for a campsite. For those wishing to stay off campus, there is a $75 fee per day to access meals and activities. Meals are served buffet style.
View All Lodging Options
(links to the Omega Website)
Meal Plans
All-Inclusive stay includes three delicious, healthy meals per day served in our air-conditioned Dining Hall. We offer a generous buffet of mostly vegetarian food, with vegan and gluten free options.
Meals begin with dinner on Friday night and end with lunch on Sunday.
- Breakfast: 7:00 a.m.-8:45 a.m.
- Lunch: Noon-2:00 p.m.
- Dinner: 6:00 p.m.-7:15 p.m.
Additional snacks, beverages, and desserts are available for purchase in the Omega Café.
What to Bring
- flashlight
- reusable water bottle or thermos
- toiletries
- washcloth
- alarm clock
- comfortable clothing
- insect repellent
- rain gear and umbrella
- extra blankets (depending on the time of year)
- loose clothing or dancewear for daily open classes
- meditation pillow or yoga mat, if desired (cushions are provided)
- long pants, long sleeve shirts, and bug repellent (if you plan to camp or hike the trails)
Travel
Map Directions
Omega Institute, 150 Lake Drive, Rhinebeck, NY 12572
Omega is conveniently located about 90 miles north of New York City and the major metropolitan area airports, and about 190 miles west of Boston.
Directions by Car
For your own convenience and the safety of our local community, please use the directions below to get to Omega.
Most GPS providers will lead you along the best routes to Omega, until you reach Slate Quarry Road/Bull's Head Road (Route 19). At that point, GPS directions may route you incorrectly. Please follow the On Centre Road directions below to get you the final few miles.
From the North/East
Take I-91 South to I-90 West (Mass. Pike). From I-90 take the Taconic State Pkwy. South about 40 miles. Exit at Bull's Head Road (Exit 64, Route 19) and turn left at the stop sign (west). Go 2 miles to Centre Road (Route 18) and turn left. See On Centre Road below.
From NYC/Long Island
Take the Saw Mill River Pkwy. to the Taconic State Pkwy. North. Exit at Bull's Head Road (Exit 64, Route 19) and turn left at the first stop sign, then left again at the second stop sign so that you drive over the parkway (west). Go 2 miles to Centre Road (Route 18) and turn left. See On Centre Road below.
From the North/South/West
Take I-87 (NYS Thruway) to Exit 19 (Kingston). At the traffic circle, take the first right (Route 28 West toward Pine Hill). Go 1/4 mile and turn right on Route 209 North to the Rhinecliff Bridge, about 5.2 miles. Cross the bridge (Route 209 becomes Route 199). Go 1.4 miles to the second stoplight and turn right (Route 9G South). Follow this road 4.7 miles to Route 19 (Slate Quarry Road). Turn left and go 4.3 miles to Route 18 (Centre Road). Turn right. See On Centre Road below.
From Rhinebeck, Hyde Park, Poughkeepsie
From Route 9G South, turn left; from Route 9G North, turn right on Route 19 (Slate Quarry Road). Go 4.3 miles to Route 18 (Centre Road) and turn right. See On Centre Road below.
On Centre Road
Go 2.3 miles to the first four-way intersection. Turn right on Fiddlers Bridge Road. Go 1.2 miles and turn right on Lake Drive. Continue 3/4 mile to Omega's campus; signs will direct you to parking and registration.
By Plane or Train
Plane
By air, the best connections to Omega are from Stewart Airport in Newburgh, NY; Albany International Airport in Albany, NY; or JFK, LaGuardia, or Newark airports in the New York City area. Please see Taxi/Limo Services: Airport Service below. From New York City area airports, you must arrange transportation into Manhattan to get a train. (See train options below.)
Train
Take Amtrak to Rhinecliff, NY; major connecting points are New York City (at Penn Station), Albany, Toronto, and Montreal. Call Amtrak at 800.872.7245 for information.
Take Metro North from New York City (Grand Central) to Poughkeepsie. See schedule at mta.info/mnr.
Taxi/Limo Services
Please call for rates; pick-ups may need to be scheduled in advance.
Airport Service
To and from local Airports (JFK, LaGuardia, Stewart, and Albany)
| Chariot Airport Taxi | 845.876.3000 |
| Hudson Valley Airporter | 845.867.8257 |
| Reliable Rides | 845.802.6807 |
| Nick's Taxi | 845.551.2243 |
| Town Taxi | 845.876.8100 |
| Limo365 | 845.855.1111 |
| Walker Limousine | 914.403.0396 |
| Rhinecliff Annandale Taxi | 845.532.5788 |
| Cubs Taxi & Airport Service | 518.929.6005 |
| PLS Limo | 914.993.0900 / 914.494.9126 |
| Town & Country Limo | 845.264.2234 |
| Around the Corner | 845.224.4760 |
Local Service
Serving Rhinebeck and local area near Omega.
| Chariot Taxi | 845.264.2024 |
| Reliable Rides | 845.802.6807 |
| Nick's Taxi | 845.551.2243 |
| Red Hook-Rhinebeck Taxi | 845.758.1478 / 845.876.2010 |
| Rhinecliff Annandale Taxi | 845.532.5788 |
| Around the Corner | 845.224.4760 |