vanadium supplement

  • Vanadium is a chemical element with the symbol V and an atomic number of 23. It is a soft, silvery gray, ductile transition metal. Metallic vanadium does not exist in nature but is found in about 65 minerals. Vanadium has a very limited role in biology and is more important in ocean environments than on land. It is used in the production of nonferrous alloys and most resistant carbon steel, as well as in chemical, glass, paint, varnish, ceramic, and photographic industries. Fats, oils, fruits, and vegetables have been shown to contain the least amounts of vanadium, while whole grains, seafood, meats, and dairy products contain greater amounts. Dill seeds and black pepper contain the most.
  • Vanadium has been used as a dietary supplement; for treating low blood sugar, high cholesterol, heart disease, tuberculosis, syphilis, anemia, and edema; and for preventing cancer. More high-quality human research is needed to make a conclusion about the safety and effectiveness of vanadium for any condition.

Scientific Evidence

Uses Grade*

Vanadium may act like insulin in the body and may improve how patients with diabetes use glucose. Well-designed studies are needed before a conclusion can be made.

Alcohol-induced hangover

There is limited human research investigating the effects of vanadium on alcohol-induced hangover. More studies are needed in this area.

Dialysis (hemodialysis)

There is limited human research investigating the effects of vanadium on hemodialysis. High-quality studies are needed in this area.

Hepatocellular carcinoma

Early studies suggest that vanadium may improve symptoms associated with cancer of the liver. Additional studies are needed before a conclusion can be made.

High blood pressure

Early studies suggest that vanadium may improve high blood pressure. Additional studies are needed in this area.


*Key to grades:

A: Strong scientific evidence for this use;

B: Good scientific evidence for this use;

C: Unclear scientific evidence for this use;

D: Fair scientific evidence against this use (it may not work);

F: Strong scientific evidence against this use (it likely does not work).


  • Anemia, anticoagulant, antioxidant, antiviral, atherosclerosis, cancer, dental procedures (dental implants), edema, heart disease, high cholesterol, HIV, liver protection, low blood sugar, metabolic syndrome, obesity, syphilis, total parenteral nutrition, tuberculosis, vitamin and nutrient deficiency (vanadium deficiency).


Adults (18 years and older)

  • An average diet may provide 6-20 micrograms of vanadium daily. There is no proven safe or effective dose for vanadium in adults.

Children (under 18 years old)

  • There is no proven safe or effective dose for vanadium in children.


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