Holy Basil, Tulsi (Ocimum sanctum)

Indications To improve general health and vitality as an adaptogen, adrenal fatigue, stress, anxiety, depression, diabetes, poor circulation, infections, colds, flu, and fever. Mechanism of Action The mechanisms of action of Ocimum sanctum have not yet been thoroughly investigated. Chemical constituent assays have identified the ocimumosides and cerebrosides active in…

Catnip (Nepeta cataria, Nepeta spp.)

Indications Anxiety and insomnia. Mechanism of Action The most studied constituents in the volatile oil of Nepeta cataria, Nepeta persica, and other Nepeta species are diastereomeric nepetalactones and monoterpenoids such as linalool. Nepeta persica contains a volatile oil that consists of 2.8% and 30.5% of a combination of linalool and…

Lemon Balm (Melissa officinalis 1)

Indications Hypertension, arrhythmia and nervous palpitations, anxiety, and insomnia. Mechanism of Action Melissa contains phenolic acid derivatives such as rosmarinic and the related lithospermic and chlorogenic acids,1 and it is a natural inhibitor of angiotensin-converting enzymes.2 Rosmarinic acid and the triterpenoids oleanolic acid and ursolic acid inhibit γ-aminobutyric acid (GABA)…

Motherwort (Leonurus cardiaca)

Indications Cardiac insufficiency, tachycardia or other arrhythmias, hypertension, stress and anxiety, and hyperthyroidism. Mechanism of Action Leonurus cardiaca contains monoterpenes, diterpenes, triterpenes, nitrogen-containing compounds, phenylpropanoids, flavonoids and phenolic acids, lectins, and phytosterols as well as volatile oils, sterols, and tannins. Quality Leonurus products should contain at least 0.2% flavonoid, often…

Hops (Humulus lupulus)

Indications Insomnia, restlessness, and anxiety. Mechanism of Action The pharmacological activity of Humulus is principally due to resin (lupulin) from the dried, female-flowering parts (strobiles). It is believed that the constituents in Humulus resin contribute to increasing levels of the neurotransmitter γ-aminobutyric acid (GABA), the chief inhibitory neurotransmitter of the…