Hops (Humulus lupulus)

Indications Insomnia, restlessness, and anxiety. Mechanism of Action The pharmacological activity of Humulus is principally due to resin (lupulin) from the dried, female-flowering parts (strobiles). It is believed that the constituents in Humulus resin contribute to increasing levels of the neurotransmitter γ-aminobutyric acid (GABA), the chief inhibitory neurotransmitter of the…

California Poppy (Eschscholzia californica)

Indications For managing pain, anxiety, and insomnia. Provides relaxation, mild sedation, or both while treating a variety of disease states. Nonaddictive, safe, gentle, nonnarcotic pain relief. Mechanism of Action Some books have reported Eschscholzia to contain trace amounts of morphine, but there are no published studies attesting to the veracity.…

Lavender (Lavandula angustifolia)

Indications Acute and chronic anxiety, insomnia and depression. Mechanism of Action The majority of research on Lavandula has focused on its essential oil, which is composed of linalool, linalyl acetate,1,8-cineole, b-ocimene, terpinen-4-ol, and camphor. Several studies have pointed to sedative, anti-anxiety, and anti-depressive effects, though their exact mechanisms of action…